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Customized fitness and nutrition plans await you. Let's embark on a journey to health and wellness together!

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I am here for YOU! I specialize in crafting personalized workout programs and nutrition plans that cater to your individual needs. My commitment is to support you on your journey toward achieving optimal health and living your best life!

Follow me on Instagram @acoachklein_

All my 7 supporters out there, help a brotha out! I’ve been selected to have a chance to be featured on the cover of Mr. Health and Fitness! But I’ll need your help because it’s up to the voters!

The voting starts this Monday, so if you would be so kind and click the link in by bio on Monday and vote for me, I’d greatly appreciate it!

#health #fitness #motivation #workout #fit

Simple, quick and healthy. Chicken bacon ranch salad.

3 chicken breasts
2 and 1/2 tsp garlic powder
2 tsp onion powder
2 tsp smoked paprika
1 and 1/2 tsp salt
1 tsp pepper

Dressing:
1 cup of fat free Greek yogurt
1/2 cup mayo
Pack of ranch seasoning (this one was eh)

Air fry the chicken and bacon on 400, the chicken for about 24-26 mins and the bacon for 15ish mins. Chopped them up as them on some lettuce and Mazzella cheese and put that dressing on top 🤌

#cooking #food #salad #healthy #fitness

Gotta try these Italian sliders 🔥 sooo good.

Brioche dinner rolls
Smoked ham
Salami
Pepperoni
Provolone
Garlic and herb butter
Garlic salt

Slaw:
Lettuce
Fat free yogurt
Mayo
Banana peppers chopped
Garlic powder
Onion powder
Smoked paprika
White vinegar
Banana pepper juice for consistency

Bake in the oven at 350 for 6-8 mins. Let me know if you try it out and how you like them!

#cooking #food #sliders #motivation #fyp

Real progress starts when you protect your energy, your body, and your peace.

#fitness #coach #motivation #workout #fyp

Dm to get started today!

Legs shaking, lungs burning, heart pounding — that’s not pain, that’s progress. Every squat, lunge, and step brings you closer to the strongest version of yourself.

#legday #quads #fitness #workout #motivation

Whatever your goal is, I got you! We’ll figure it out together and I’ll be along your side every step of the way! Let’s get to livin that life you want! DM me and let’s get started!

Lnk in bio to my website!

#fitness #coach #motivation #workout #fyp

Y’all gotta try these 🔥 stuffed potato pockets.

1lb of lean ground beef
Diced onion
1 tsp garlic powder
1 tsp smoked paprika
1 tsp pepper
1 tsp salt

900g potatoes
1 cup flower
1 egg
Salt to taste

Make sure to spray or wet you hands before rolling and making the pockets!

Sauce:
1 cup fat free
1/2 cup mayo
Smoked paprika and garlic powder to taste
Diced onion
Diced pickle
Pickle juice for consistency (game changer)

#cooking #food #healthy #fit #fyp

Super simple, super easy snack.

Plain fat free yogurt
Cinnamon graham cracker stinks

Stuff them in the yogurt and refrigerate for a couple hours. Enjoy!

#food #snack #treat #reels #fyp

Back on my shiiii. And you can tell, forgot to hit record a couple times. 🤷‍♂️ but this chipotle honey chicken with Mac n cheese was absolute 🔥

2lb chicken breast
2.5 tsp garlic powder
2.5 tsp smoked paprika
2 tsp oregano
2 tsp salt
2 tbsp minced garlic
Honey and chipotle sauce to taste

Macaroni
Butter
300ml fat free evaporated milk
180g low fat cream cheese
100g fat free cheddar cheese
1.5 tsp smoked paprika
1.5 tsp garlic powder
1.5 tsp onion powder
1 tsp salt

Cut the chicken into cubes. Season and mix up till all the chicken is seasoned. Cooked in a pan on mid high until both side are crispy then add the butter, minced garlic, chipotle sauce and honey and stir for an additional few mins.

In the same pan, add butter then the seasoning and stir for a few seconds. Add the evaporated milk then the cream cheese and cheddar cheese and stir until creamy and add the cooked macaroni. Enjoy!

Credit: @jalalsamfit
Made a few slight changes! 👍

#cooking #healthy #food #fitness #fyp

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Follow me on Instagram @acoachklein_

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